Is it Low FODMAP? Kodiak Cakes Gluten Free Waffles, Frontier Oat Protein Packed Power Waffles

This product hasthat may be high FODMAP.

Ingredients

Water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, brown sugar, tapioca starch, whey protein isolate, whole egg, whey protein concentrate, sunflower and/or soy and/or canola lecithin, natural flavor, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate, white rice flour), egg whites, rice protein, pea protein, sea salt, guar gum.

Allergens

Contains egg, milk, and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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