Is it Low FODMAP? So Delicious Coconut Milk Vanilla Mini Sandwich
This product hasthat may be high FODMAP.
Ingredients
Organic coconut milk (filtered water, organic coconut cream), wheat flour, organic cane sugar, cane sugar, organic coconut oil, organic tapioca syrup, cocoa (processed with alkali), contains 2% or less of: caramel color, palm oil, organic brown rice syrup, salt, sodium bicarbonate, pea protein, locust bean gum, guar gum, vanilla bean specks, vanilla extract, natural flavor.
Allergens
Contains wheat and coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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