Is it Low FODMAP? So Delicious Dairy Free Dairy Free Cashew Milk Dessert, Chocolate Cookies N' Cream, Non-gmo Project Verified

This product hasthat may be high FODMAP.

Ingredients

Cashewmilk (filtered water, cashews), cane sugar, organic coconut oil, cocoa (processed with alkali), rice flour, tapioca flour, organic powdered sugar, palm oil, organic tapioca syrup, pea protein, cassava flour, sea salt, cocoa, potato flour, locust bean gum, sunflower lecithin, salt, natural flavors, guar gum, baking soda, xanthan gum.

Allergens

Contains cashew and coconut. May contain other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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