Is it Low FODMAP? So Delicious Dairy Free Salted Caramel Cluster Cashew Milk Dessert
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cashewmilk (water, cashews), cane sugar, organic tapioca syrup, organic coconut oil, roasted cashews (cashews, safflower oil), contains 2% or less of: coconut oil, cocoa, pea protein, sea salt, natural flavor, locust bean gum, chocolate liquor, organic cocoa butter, organic molasses, pectin, salt, sodium citrate, guar gum, caramel syrup.
Allergens
Contains cashew, coconut. may contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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