Which dietary needs and preferences are supported by Fig?
Last updated: April 13, 2022

Fig allows you to customize your dietary needs and preferences down to the single ingredient. For example, you could set your Fig to warn you about onions, added sugar and tree nuts.

To help set up your dietary needs and preferences, Fig supports a number of preconfigured diets, allergens and preferences.

Diets supported by Fig:

  • Alpha Gal
  • Dairy Free
  • Egg Free
  • Eosinophilic Esophagitis Six Food Eliminated Diet (6FED)
  • Fructose Free
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • No beef
  • No pork
  • Paleo
  • Pescatarian
  • Vegan
  • Vegetarian
  • 30 Paleo Days
Food allergies supported by Fig:
Fig supports all food allergies since you can customize your Fig down to the single ingredient
  • Barley allergy
  • Celery allergy
  • Corn allergy
  • Egg allergy
  • Fish allergy
  • Latex food allergy
  • Lupin allergy
  • Milk allergy
  • Mustard allergy
  • Oats allergy
  • Peanut allergy
  • Pollen food allergy syndrome (PFAS) / Oral Allergy Syndrome (OAS)
  • Rye allergy
  • Seed allergy
  • Sesame allergy
  • Shellfish allergy (split between crustaceans and mollusks)
  • Soy allergy
  • Tree nut allergy (almond, brazil, cashew, chestnut, coconut, hazelnut, macadamia, pecan, pistachio, walnut)
  • Wheat allergy

Ingredient Preferences:

  • Added sugar
  • Added salt
  • Artificial flavors
  • Artificial food coloring
  • Capsaicin
  • Common additives (artificial food coloring, BHA, BHT, etc.)
  • Gums & thickeners
  • Legumes
  • Nightshades
  • Onions and Garlic
  • Sweeteners (Stevia, Aspartame, Monk fruit, Sugar alcohols, etc.)
Individual Ingredients:
  • Acacia gum
  • Acai
  • Acai Juice
  • Acai Juice Concentrate,
  • Acerola
  • Acerola Juice
  • You get the idea… Fig allows you to set your individual preference for more than 2,300 ingredients.