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Which dietary needs and preferences are supported by Fig?

Last updated: March 1, 2024

Fig allows you to customize your dietary needs and preferences down to the single ingredient. For example, you could set your Fig to warn you about onions, added sugar and tree nuts.

To help set up your dietary needs and preferences, Fig supports a number of preconfigured diets, allergens and preferences.

Diets supported by Fig:

  • Alpha Gal
  • Autoimmune Protocol (AIP)
  • Candida Overgrowth
  • Citric Acid Intolerance
  • Dairy Free
  • Egg Free
  • Emulsifier Free
  • Eosinophilic Esophagitis Six Food Eliminated Diet (6FED)
  • Fructose Free
  • GERD (acid reflux)
  • Gluten Free
  • Interstitial Cystitis
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Low Residue
  • Mediterranean Diet
  • No beef
  • No pork
  • No poultry
  • Paleo
  • Pescatarian
  • Pregnancy
  • Vegan
  • Vegetarian
  • Whole 30
Food allergies supported by Fig:
Fig supports all food allergies since you can customize your Fig down to the single ingredient
  • Barley allergy
  • Celery allergy
  • Citrus fruit allergy
  • Corn allergy
  • Egg allergy
  • Fish allergy
  • Latex food allergy
  • Lupin allergy
  • Milk allergy
  • Mustard allergy
  • Nickel allergy
  • Oats allergy
  • Peanut allergy
  • Pollen food allergy syndrome (PFAS) / Oral Allergy Syndrome (OAS)
  • Rice allergy
  • Rye allergy
  • Seed allergy
  • Sesame allergy
  • Shellfish allergy (split between crustaceans and mollusks)
  • Soy allergy
  • Tree nut allergy (almond, brazil, cashew, chestnut, coconut, hazelnut, macadamia, pecan, pistachio, walnut)
  • Wheat allergy

Ingredient Preferences:

  • Added sugar
  • Added salt
  • Alcohol
  • Artificial flavors
  • Artificial food coloring
  • Caffeine
  • Capsaicin
  • Chocolate
  • Common additives (BHA, BHT, high fructose corn syrup, MSG, sodium benzoate, etc.)
  • Gums & thickeners (carrageenan, cellulose gum, etc.)
  • Honey
  • Legumes
  • Mushrooms
  • Nightshades
  • Onions and Garlic
  • Seed oils
  • Spices
  • Sweeteners (Stevia, Aspartame, Monk fruit, Sugar alcohols, etc.)
  • Yeast
Individual Ingredients:
  • Acacia gum
  • Acai
  • Acai Juice
  • Acai Juice Concentrate,
  • Acerola
  • Acerola Juice
  • You get the idea… Fig allows you to set your individual preference for more than 2,800 ingredients.

Don’t see your dietary restriction? There’s a good chance it already works with Fig! Send us an e-mail at support@foodisgood.com and we’ll let you know.