Eating well during pregnancy means navigating a surprisingly long list of foods to avoid — raw fish, certain cheeses, deli meats, high-mercury seafood, and more — while also making sure every meal is genuinely nourishing for you and your baby. Fig has compiled a wide variety of pregnancy-safe recipes that take the guesswork out of what's off-limits, so you can focus on eating well rather than second-guessing every ingredient. Whether you're managing cravings, food aversions, or just trying to hit your nutritional needs, there's something here for every stage of pregnancy.
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