Is it Low FODMAP? Little Debbie Cookies Star Crunch
This product hasthat may be high FODMAP.
Ingredients
Sugar, corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm and palm kernel oil, whole grain rolled oats, water, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, whey, contains 2% or less of each of the following: soy flour, cocoa, raisins and/or raisin paste, palm kernel oil, molasses, soybean oil, salt, leavening (baking soda, sodium aluminum phosphate), soy lecithin, caramel color, natural and artificial flavors, mono-and diglycerides, eggs, high fructose corn syrup, cornstarch, sorbic acid (to preserve freshness), citric acid, pectin, egg whites, sodium citrate, titanium dioxide, red 40, blue 1, annatto extract, yellow 5, turmeric, beta carotene, polysorbate 60, sorbitan monostearate, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, nonfat dry milk, modified cornstarch, datem, modified tapioca starch, malic acid, carrageenan, spices, modified wheat starch, chocolate, cocoa butter, cocoa processed with alkali.
Allergens
Contains: allergy information: contains wheat, milk, soy, egg. May contain peanut, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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