Is it Low FODMAP? Little Debbie Fudge Rounds
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), corn syrup, sugar, dextrose, palm and soybean oils with tbhq and citric acid to protect flavor, water, cocoa. Contains 2% or less of each of the following: palm and palm kernel oil whey (milk), baking soda, dried eggs, salt, caramel color, corn starch, natural and artificial flavors, sorbitan monostearate, polysorbate 60, sorbic acid, (to preserve freshness), mono- and diglycerides, soy lecithin, titanium dioxide, red 40, soy flour, dried egg whites, citric acid, powdered sugar (sugar, corn starch), soybean oil.
Allergens
Contains: allergy information: contains wheat, soy, milk, egg. May contain peanuts, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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