Sugar, corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm and palm kernel oil, whole grain rolled oats, water, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, whey, contains 2% or less of each of the following: soy flour, cocoa, raisins and/or raisin paste, palm kernel oil, molasses, soybean oil, salt, leavening (baking soda, sodium aluminum phosphate), soy lecithin, caramel color, natural and artificial flavors, mono-and diglycerides, eggs, high fructose corn syrup, cornstarch, sorbic acid (to preserve freshness), citric acid, pectin, egg whites, sodium citrate, titanium dioxide, red 40, blue 1, annatto extract, yellow 5, turmeric, beta carotene, polysorbate 60, sorbitan monostearate, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, nonfat dry milk, modified cornstarch, datem, modified tapioca starch, malic acid, carrageenan, spices, modified wheat starch, chocolate, cocoa butter, cocoa processed with alkali.


Contains: allergy information: contains wheat, milk, soy, egg. May contain peanut, tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.