Is it Low FODMAP? Little Debbie Brownies Christmas Tree

Is it Low FODMAP? Little Debbie Brownies Christmas Tree

This product hasthat are high FODMAP andthat may be high FODMAP.


Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, candy toppers (semi-sweet chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla], sugar, corn starch, red 40 lake, yellow 6 lake, yellow 5 lake, blue 1 lake, red 3, gum arabic, confectioner's glaze, carnauba wax, milk, cocoa, contains 2% or less of each of the following: soy flour, eggs, soy lecithin, salt, leavening (baking soda, sodium aluminum phosphate), corn starch, high fructose corn syrup, caramel color, modified corn starch, soybean oil, natural and artificial flavors, polysorbate 60, yellow 5 lake, blue 1 lake, red 40, whey (milk), egg whites, citric acid, sorbic acid (to preserve freshness).


Contains: allergy information: contains wheat, soy, milk, egg. May contain peanuts, tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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