Is it Low FODMAP? Little Debbie Cakes Zebra
This product hasthat may be high FODMAP.
Ingredients
Sugar, corn syrup, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, soybean oil, contains 2% or less of each of the following: soy flour, egg whites, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, cocoa, corn starch, sorbitan monostearate, sorbic acid (to preserve freshness), mono- and diglycerides, titanium dioxide, soy lecithin, polysorbate 60, polysorbate 80, natural and artificial flavors, annatto extract, turmeric, potato starch.
Allergens
Contains: allergy information: contains wheat, soy, egg, milk. May contain peanuts, tree nuts.
Check if products like Little Debbie Cakes Zebra are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More