Is it Low FODMAP? Little Debbie Cakes Zebra
This product hasthat may be high FODMAP.
Ingredients
Sugar, corn syrup, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, soybean oil, contains 2% or less of each of the following: soy flour, egg whites, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, cocoa, corn starch, sorbitan monostearate, sorbic acid (to preserve freshness), mono- and diglycerides, titanium dioxide, soy lecithin, polysorbate 60, polysorbate 80, natural and artificial flavors, annatto extract, turmeric, potato starch.
Allergens
Contains: allergy information: contains wheat, soy, egg, milk. May contain peanuts, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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