Is it Low FODMAP? Chex Mix Snack Mix Indulgent Turtle

Is it Low FODMAP? Chex Mix Snack Mix Indulgent Turtle

This product hasthat are high FODMAP andthat may be high FODMAP.


Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm, soybean, canola, rice bran and/or peanut), candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, color [red 40 lake, yellows 5 & 6 lake and other color added], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), peanuts, high fructose corn syrup, popcorn. Contains 2% or less of: salt, fructose, molasses, cocoa processed with alkali, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, yellow corn flour, corn starch, natural flavor, barley malt syrup, xanthan gum. Freshness preserved by bht & tbhq.


Contains: contains wheat, peanut, milk and soy ingredients.

Check if products like Chex Mix Snack Mix Indulgent Turtle are Low FODMAP with Fig instantly

Find Low FODMAP products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

Learn More