Is it Low FODMAP? Chex Mix Snack Mix Traditional
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, high oleic canola, and/or palm), rye flour, sugar. Contains 2% or less of: salt, yeast, maltodextrin, baking soda, spice, barley malt syrup, dextrose, caramel color, monoglycerides, autolyzed yeast, yellow corn flour, dried onion, trisodium phosphate, calcium carbonate, dried garlic, hydrolyzed soy protein, fumaric acid, caraway, disodium inosinate and guanylate, citric acid, paprika extract, natural flavor, sodium diacetate. Freshness preserved by bht.
Allergens
Contains wheat and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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