Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm, soybean, canola, rice bran and/or peanut), candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, color [red 40 lake, yellows 5 & 6 lake and other color added], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), peanuts, high fructose corn syrup, popcorn. Contains 2% or less of: salt, fructose, molasses, cocoa processed with alkali, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, yellow corn flour, corn starch, natural flavor, barley malt syrup, xanthan gum. Freshness preserved by bht & tbhq.


Contains: contains wheat, peanut, milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.