Is it Low FODMAP? Fruit By The Foot Fruit Flavored Snacks Starburst
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cherry ingredients: sugar, maltodextrin, corn syrup, pear puree, palm and/or palm kernel oil. Contains 2% or less of: citric acid, carrageenan, monoglycerides, sodium citrate, malic acid, xanthan gum, locust bean gum, vitamin c (ascorbic acid), natural flavor, potassium citrate, red 40. Strawberry ingredients: sugar, maltodextrin, corn syrup, pear puree, palm and/or palm kernel oil. Contains 2% or less of: citric acid, carrageenan, monoglycerides, sodium citrate, natural flavor, malic acid, xanthan gum, locust bean gum, vitamin c (ascorbic acid, potassium citrate, lactic acid, color (red 3 & 40). Orange ingredients: sugar, maltodextrin, corn syrup, pear puree, palm and/or palm kernel oil. Contains 2% or less of: citric acid, carrageenan, monoglycerides, sodium citrate, malic acid, xanthan gum, vitamin c (ascorbic acid), natural and artificial flavor, locust bean gum, potassium citrate, yellow 6. Lemon ingredients: sugar, maltodextrin, corn syrup, pear puree, palm and/or palm kernel oil. Contains 2% or less of: citric acid, carrageenan, monoglycerides, sodium citrate, malic acid, xanthan gum, natural flavor, vitamin c (ascorbic acid), locust bean gum, potassium citrate, yellow 5.
Allergens
Contains: does not contain any of the 9 major allergens may contain: milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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