Is it Low FODMAP? Fruit By The Foot Fruit Flavored Snacks Starburst

Is it Low FODMAP? Fruit By The Foot Fruit Flavored Snacks Starburst
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Lemon ingredients: sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil, contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), natural flavor, locust bean gum, potassium citrate, yellow 5. Strawberry ingredients: sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil. Contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, natural flavor, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), locust bean gum, potassium citrate, lactic acid, color (red 3 & 40). Orange ingredients: sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil. Contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), locust bean gum, natural and artificial flavor, potassium citrate, yellow 6. Cherry ingredients: sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil. Contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), locust bean gum, natural flavor, potassium citrate, red 40.

Allergens

Contains: does not contain any of the 9 major allergens. May contain: milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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