Is it Low Histamine? Chex Mix Snack Mix Indulgent Turtle
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm, soybean, canola, rice bran and/or peanut), candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, color [red 40 lake, yellows 5 & 6 lake and other color added], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), peanuts, high fructose corn syrup, popcorn, contains 2% or less of: salt, fructose, molasses, cocoa processed with alkali, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, yellow corn flour, corn starch, natural flavor, barley malt syrup, xanthan gum, freshness preserved by bht & tbhq.
Allergens
Contains: contains wheat, peanut, milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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