Is it Low FODMAP? Chex Mix Snack Mix Savory Cheddar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid, iron, malted barley flour), vegetable oil (soybean, high oleic soybean, high oleic canola, sunflower and/or palm), sugar, contains 2% or less of: salt, whey, high fructose corn syrup, sour cream (cultures, nonfat milk, cream), yeast, baking soda, yeast extract, onion powder, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto (color), distilled monoglycerides, dried cheddar cheese (milk, salt, cultures, enzymes), yellow corn flour, trisodium phosphate, malted barley extract, calcium carbonate, yellow 6, natural and artificial flavor, corn syrup solids, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 5 lake, sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, citric acid, autolyzed yeast extract, disodium phosphate, yellow 6 lake, lactic acid, spice, freshness preserved by sodium metabisulfite and bht.
Allergens
Contains: contains wheat and milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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