Is it Low FODMAP? Ben & Jerry's Mint Chocolate Cookie Non-dairy Dessert
This product hasthat may be high FODMAP.
Ingredients
Sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), coconut oil, corn syrup solids, sugar, wheat flour, pea protein, cocoa (processed with alkali), sunflower oil, sunflower lecithin, salt, baking soda, natural flavors (coconut), guar gum, locust bean gum, soy lecithin, peppermint extract.
Allergens
Soy, tree nuts, wheat
Check if products like Ben & Jerry's Mint Chocolate Cookie Non-dairy Dessert are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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