Is it Low FODMAP? So Delicious Dessert Dairy Free Coconut Milk Mint Chip

This product is likely Low FODMAP.

Ingredients

Water, organic cane sugar, coconut and/or sunflower and/or safflower oil, cane sugar, organic tapioca syrup, rice starch, contains 2% or less of: cocoa powder (processed with alkali), pea protein, sea salt, guar gum, sunflower lecithin, natural flavor, vanilla extract, locust bean gum.

Allergens

Contains coconut. May contain other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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