This product hasthat are high FODMAP andthat may be high FODMAP.
Country gravy: water, maltodextrin, corn starch, cream powder (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin), shortening powder (corn oil, corn syrup solids, sodium caseinate, bht, propyl gallate), buttermilk solids, yeast extract, potassium chloride, sodium caseinate, spice, sodium acid pyrophosphate, sodium bicarbonate, natural flavor, titanium dioxide, natural butter flavor (contains whey solids, enzyme-modified butter oil, dehydrated butter, maltodextrin, salt, guar gum, annatto and turmeric), ammonium chloride, lactic acid, citric acid, succinic acid, buttermilk biscuit: water, enriched bleached wheat flour (contains bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), bleached, enriched wheat flour (contains wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), palm oil, dried buttermilk, contains 2% or less: soy fiber, sugar, leavening (sodium aluminum phosphate, monocalcium phosphate), sodium bicarbonate, dextrose, salt, natural and artificial butter flavor [natural butter flavor {maltodextrin, enzyme modified butter [butter (cream, salt), enzymes], annatto extract (color), turmeric extract (color)}, natural and artificial flavor, lactic acid], potassium sorbate (preservative), datem, natural and artificial sauteed butter type flavor [maltodextrin, natural and artificial flavor, annatto extract (color), turmeric extract (color)], xanthan gum, fully cooked sausage crumbles made with pork and chicken: pork, mechanically separated chicken, water, oat fiber, contains 2% or less of the following: salt, sugar, dehydrated pork stock, chili pepper, spices, sodium phosphates, caramel color, natural flavor, maltodextrin, succinic acid.
Contains: milk soy wheat
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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