Is it Low FODMAP? So Delicious Very Vanilla Cashewmilk Non-dairy Dessert

This product hasthat may be high FODMAP.

Ingredients

Cashewmilk (filtered water, cashews), cane sugar, organic coconut oil, organic tapioca syrup, pea protein, sea salt, locust bean gum, vanilla extract, guar gum, natural flavor.

Allergens

Contains cashew and coconut. May contain other tree nuts. Produced in a facility that also processes wheat, peanuts and soy. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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