Is it Low FODMAP? So Delicious Dairy Free Dairy Free Coconut Almond Mini Bars

This product hasthat may be high FODMAP.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic coconut oil, organic cane sugar, cane sugar, chocolate liquor, almonds, organic sunflower oil, organic tapioca syrup, organic toasted coconut, cocoa (processed with alkali), pea protein, cocoa butter, locust bean gum, guar gum, natural flavor.

Allergens

Contains: contains almond and coconut. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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