Is it Low FODMAP? So Delicious Dairy Free Dairy Free Coconut Almond Mini Bars

This product hasthat may be high FODMAP.

Ingredients

Organic coconut milk (water, organic coconut), coconut and/or sunflower oil, cane sugar, organic cane sugar, almonds, chocolate liquor, organic tapioca syrup, organic toasted coconut, contains 2% or less of: cocoa powder (processed with alkali), pea protein, cocoa butter, locust bean gum, guar gum, natural flavor.

Allergens

Contains almond, coconut. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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