Is it MSG free? Ben & Jerry's Mint Chocolate Cookie Non-dairy Dessert

Is it MSG free? Ben & Jerry's Mint Chocolate Cookie Non-dairy Dessert
Compliant

This product is likely msg free.

Ingredients

Sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), coconut oil, corn syrup solids, sugar, wheat flour, pea protein, cocoa (processed with alkali), sunflower oil, sunflower lecithin, salt, baking soda, natural flavors (coconut), guar gum, locust bean gum, soy lecithin, peppermint extract.

Allergens

Soy, tree nuts, wheat

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.