Is it Low FODMAP? Talenti Gelato Coffee Chocolate Chip

This product hasthat are high FODMAP.

Ingredients

Milk, sugar†, egg yolks, chocolate liquor (processed with alkali), water, dextrose†, cream, coconut oil, less than 2% of: coffee, soybean oil†, egg whites, carob bean gum, tara gum, soy lecithin, vanilla extract. †non-gmo. Contains egg, milk and soy.

Allergens

Contains: contains egg, milk and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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