Is it Low FODMAP? Van's Foods Blueberry Plant Based Protein Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (whole wheat flour, wheat, oats, millet, brown rice), canola oil, wheat protein isolate, cane sugar, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor) contains 2% or less: soy lecithin, wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), oat fiber, calcium carbonate, natural flavor, guar gum.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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