Is it Low FODMAP? So Delicious Ice Cream Bars Cashew Double Chocolate Delight

This product hasthat may be high FODMAP.

Ingredients

Non-dairy frozen dessert (cashewmilk [filtered water, cashews], sugar, organic coconut oil, cocoa [processed with alkali], pea protein, sea salt, locust bean gum, guar gum, natural flavor), chocolate coating (cane sugar, coconut oil, chocolate liquor, organic sunflower oil, cocoa [processed with alkali], cocoa butter).

Allergens

Contains: contains cashew and coconut. May contain other tree nuts. Produced in a facility that also processes wheat, peanuts and soy. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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