Is it Low FODMAP? Garden Lites Frzn Souf Spinach Egg White
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized part skim milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten free), corn starch, sugar, citrus fiber, salt, garlic powder, non-dairy natural gruyere cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.
Allergens
Contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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