Is it Low FODMAP? Garden Lites Veggies Made Great Double Chocolate Muffins
This product hasthat may be high FODMAP.
Ingredients
Zucchini, carrots, sugar, egg whites, whole eggs, cocoa powder, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), corn starch, brown rice flour, sorghum flour, contains 2% or less of: soluble corn fiber, potato starch, leavening (baking powder), canola oil, salt.
Allergens
Contains: egg
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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