This product is likely Pescatarian.
Water, enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracke3d red wheat, steel cut oats, millet, and brown rice), canola oil, wheat protein isolate, cane sugar, contains 2% or less: infused blueberries (blueberries, sugar, sunflower oil), soy lecithin, vital wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, rice flour, monocalcium phosphate), rice flour, oat fiber, calcium carbonate, natural flavors, potato starch, guar gum, dried blueberries, colored with fruit and vegetable juices (carrot concentrate, blueberry concentrate, citric acid, water), sunflower oil.
Soy, wheat
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Pescatarian. Fig will also recommend similar products that are Pescatarian.
Outside the USA?A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.
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