Is it Paleo? Van's Foods Blueberry Plant Based Protein Waffles
This product containsthat are not Paleo andthat may not be Paleo.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (whole wheat flour, wheat, oats, millet, brown rice), canola oil, wheat protein isolate, cane sugar, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor) contains 2% or less: soy lecithin, wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), oat fiber, calcium carbonate, natural flavor, guar gum.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.