Is it Low Histamine? Van's Foods Blueberry Plant Based Protein Waffles
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (whole wheat flour, wheat, oats, millet, brown rice), canola oil, wheat protein isolate, cane sugar, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor) contains 2% or less: soy lecithin, wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), oat fiber, calcium carbonate, natural flavor, guar gum.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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