This product is likely Lactose Free.
Water, enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracke3d red wheat, steel cut oats, millet, and brown rice), canola oil, wheat protein isolate, cane sugar, contains 2% or less: infused blueberries (blueberries, sugar, sunflower oil), soy lecithin, vital wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, rice flour, monocalcium phosphate), rice flour, oat fiber, calcium carbonate, natural flavors, potato starch, guar gum, dried blueberries, colored with fruit and vegetable juices (carrot concentrate, blueberry concentrate, citric acid, water), sunflower oil.
Soy, wheat
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Lactose Free. Fig will also recommend similar products that are Lactose Free.
Outside the USA?A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.
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