Is it Low FODMAP? Pamela's Oat Blueberry Lemon Whenever Bars
This product hasthat may be high FODMAP.
Ingredients
Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), flour blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic coconut sugar, monounsaturated safflower oil, organic eggs, almonds, coconut, chia seeds, gluten-free flavors, sea salt, baking soda, xanthan gum, lemon oil, nutmeg
Allergens
Contains: coconut, eggs, and almonds
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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