Is it Low Histamine? Pamela's Oat Blueberry Lemon Whenever Bars
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), flour blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic coconut sugar, monounsaturated safflower oil, organic eggs, almonds, coconut, chia seeds, gluten-free flavors, sea salt, baking soda, xanthan gum, lemon oil, nutmeg
Allergens
Contains: coconut, eggs, and almonds
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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