Ingredients

Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), organic coconut sugar, monounsaturated safflower oil, almonds, brown rice flour, white rice flour, coconut, tapioca starch, chia seeds, whole eggs, sweet rice flour, gluten-free flavors, sea salt, xanthan gum, baking soda, nutmeg, lemon oil.

Allergens

Contains: coconut, eggs and almonds. pamela's products are produced on equipment that processes peanuts, other tree nuts, wheat, soy, and milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.