Is it Paleo? Pamela's Oat Blueberry Lemon Whenever Bars

Is it Paleo? Pamela's Oat Blueberry Lemon Whenever Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), flour blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic coconut sugar, monounsaturated safflower oil, organic eggs, almonds, coconut, chia seeds, gluten-free flavors, sea salt, baking soda, xanthan gum, lemon oil, nutmeg

Allergens

Contains: coconut, eggs, and almonds

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.