Is it Paleo? Pamela's Oat Blueberry Lemon Whenever Bars

Is it Paleo? Pamela's Oat Blueberry Lemon Whenever Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), organic coconut sugar, monounsaturated safflower oil, almonds, brown rice flour, white rice flour, coconut, tapioca starch, chia seeds, whole eggs, sweet rice flour, gluten-free flavors, sea salt, xanthan gum, baking soda, nutmeg, lemon oil.

Allergens

Contains: coconut, eggs and almonds. pamela's products are produced on equipment that processes peanuts, other tree nuts, wheat, soy, and milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.