Is it Low FODMAP? Nestle Assorted Miniatures

Is it Low FODMAP? Nestle Assorted Miniatures
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Crunch ingredients: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt). Butterfinger ingredients: corn syrup, sugar, peanuts, vegetable oil (palm kernel and palm oil), peanut flour, nonfat milk, less than 2% of cocoa, milk, salt, soy lecithin, natural flavor, annatto color. Baby ruth ingredients: sugar, dry roasted peanuts, corn syrup, hydrogenated vegetable oil (palm kernel, coconut and soybean), nonfat milk, cocoa, high fructose corn syrup, less than 2% of glycerin, dairy product solids, salt, dextrose, soy lecithin, lactic acid esters, carrageenan.

Allergens

Contains: crunch: contains: milk, soy. May contain peanut, tree nuts, wheat. Butterfinger: contains: milk, peanut, soy. Baby ruth: contains: milk, peanut, soy.,important: young children (less than 4 years) have limited chewing ability and could choke on small pieces.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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