Is it Low FODMAP? Baby Ruth Candy Bar
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, dry roasted peanuts, corn syrup, hydrogenated vegetable oil (palm kernel, coconut and soybean), nonfat milk, cocoa, less than 2% of high fructose corn syrup, dairy product solids, glycerin, dextrose, salt, soy lecithin, lactic acid esters, carrageenan.
Allergens
Contains: milk, peanut, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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