Is it Low FODMAP? Pamelas Cake Mix Vanilla

Is it Low FODMAP? Pamelas Cake Mix Vanilla
Compliant

This product hasthat is high FODMAP.

Ingredients

Evaporated cane sugar, tapioca starch, white rice flour, potato starch, inulin, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), rice bran, gluten free vanilla flavor, sea salt, xanthan gum.

Allergens

Contains: manufactured on equipment that processes tree nuts, coconut, wheat, eggs, soy and milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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