Is it Low FODMAP? Pamela's Products Gluten-free Baking & Pancake Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, white rice flour, cultured buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, xanthan gum.
Allergens
Contains: milk and almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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