Is it Pregnancy friendly? Pamelas Cake Mix Vanilla

Is it Pregnancy friendly? Pamelas Cake Mix Vanilla
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Evaporated cane sugar, tapioca starch, white rice flour, potato starch, inulin, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), rice bran, gluten free vanilla flavor, sea salt, xanthan gum.

Allergens

Contains: manufactured on equipment that processes tree nuts, coconut, wheat, eggs, soy and milk. Manufactured in a peanut-free facility.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.