Is it Low FODMAP? Pamela's Gluten Free Honey Grahams
This product hasthat may be high FODMAP.
Ingredients
Butter (cream, salt), brown sugar, brown rice flour, sorghum flour, white rice flour, tapioca starch, gluten-free oat bran, molasses, honey, gluten-free natural flavors, baking soda, sea salt, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), xanthan gum, cinnamon.
Allergens
Contains: milk. manufactured in a facility on equipment that processes peanuts, tree nuts, wheat, coconut, eggs, and soy.
Check if products like Pamela's Gluten Free Honey Grahams are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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