Is it Low FODMAP? Kind Snacks Dark Chocolate Mocha Almond Nuts & Spices Bar
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, chicory root fiber, palm kernel oil, sugar, honey, glucose syrup, unsweetened chocolate, alkalized cocoa, rice flour, cocoa nibs, coffee powder, soy lecithin, madagascar vanilla extract, sea salt, natural flavor, cocoa butter.
Allergens
Contains: contains almonds and soy. Made in a facility that processes peanuts, tree nuts and sesame seeds. May contain nut shell fragments.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn MoreSee if other products are Low FODMAP
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