Is it Low FODMAP? Pamela's Products Gluten Free Chocolate Brownie Mix
This product hasthat may be high FODMAP.
Ingredients
Honey, brown rice flour, white rice flour, cocoa powder, organic chocolate chunks (chunks may contain traces of milk protein) (organic evaporated cane sugar, organic cocoa paste, organic cocoa butter, non-gmo soy lecithin/emulsifier, organic vanilla), tapioca starch, sweet rice flour, potato starch, sea salt, gluten-free flavors, xanthan gum, baking soda.
Allergens
Contains: soy and may contain traces of milk. Manufactured on equipment that processes tree nuts, coconut, wheat, eggs, soy and milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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