Is it Low FODMAP? Nongshim Soup Shrimp Noodle Shin Ramyun
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate riboflavin folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: beef bone extract (powdered), beef extract (powdered), beef fat (powdered), black pepper (powdered), citric acid, corn syrup dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (bok choy shitake mushroom, carrot, green onion, red chili pepper), flavor enhancer powder (maltodextrin, dextrose, glycine, sodium phosphate tribasic, d-xylose), garlic (powdered), gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom extract (powdered), mushroom (powdered), natural flavors, onion (powdered), potassium carbonate, red chili pepper (powdered), riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy lecithin, soybean paste (powdered) (wheat, salt, soy), sugar, textured soy protein (defatted soy flour, soy protein isolate, soy sauce (powdered), [soy, wheat, salt), wheat gluten, yeast extract, salt, garlic (powdered), cocoa (powdered), onion (powdered), citric acid, flavor enhancer (dextrose, glycine, sodium phosphate tribasic, d-xylose)], tocopherols (antioxidant), vegetable mixture (powdered) (corn syrup, onion, cabbage, spinach, pumpkin, carrot, tomato paste), yeast extract, yellow corn flour.
Allergens
Contains: contains wheat and soy. Manufactured in a facility that also processes fish, crustacean shellfish, peanut, egg, tree nut, and milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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