Is it Low FODMAP? Nongshim Spicy Chicken Flavored Noodle Bowl Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of, artificial flavor, beef bone extract (powdered), beef extract (powdered), beef fat (powdered), black pepper (powdered), chicken bone extract (powdered), chicken broth (powdered), chicken fat (powdered), corn syrup (powdered), defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried carrot, freeze dried corn, garlic (powdered), gum arabic, hydrolyzed soy protein, malic acid, maltodextrin, modified corn starch, modified tapioca starch, mushroom extract (powdered), natural flavors (coconut), onion (powdered), parsley flakes, potassium carbonate, radish extract (powdered), red chili pepper (powdered), riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy lecithin, soybean paste (powdered) (wheat, salt, soy), sugar, textured soy protein (defatted soy flour, hydrolyzed soy protein, dextrose, water, maltodextrin, wheat gluten, vinegar, citric acid), tocopherols (antioxidant), turmeric (color), vegetable mixture (corn syrup, onion, cabbage, spinach, pumpkin, carrot, tomato paste), yeast extract, yellow corn flour.
Allergens
Contains: contains wheat, soy, and coconut. Manufactured in a facility that also processes milk, eggs, peanuts, fish, crustacean shellfish, and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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