Is it Low FODMAP? Nongshim Kimchi Noodle Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: anchovy extract (powdered ), artificial flavors, beef bone extract (powdered ), beef extract (powdered ), beef fat powdered '(powdered ), black pepper (powdered ), cellulose (powdered ), citric acid, corn starch, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried kimchi flakes (napa cabbage, salt, red chili pepper, garlic, ginger), dried vegetables (carrot, green onion), fermented wheat protein, garlic, gum arabic, hydrolyzed soy protein, leek extract (powdered ), malic acid, maltodextrin, modified tapioca starch, mushroom extract, napa cabbage extract (powdered ), natural flavors, non-dairy lactic acid, onion (powdered ), potassium carbonate, radish extract (powdered ), red chili pepper (powdered ), red jalapeno (powdered ), riboflavin (color), rice flour, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour,
Allergens
Contains: contains wheat, anchovy, and soy. Manufactured in a facility that also processes crustacean selfish, eggs, peanuts, milk, tree nuts, and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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