Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate riboflavin folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: beef bone extract (powdered), beef extract (powdered), beef fat (powdered), black pepper (powdered), citric acid, corn syrup dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (bok choy shitake mushroom, carrot, green onion, red chili pepper), flavor enhancer powder (maltodextrin, dextrose, glycine, sodium phosphate tribasic, d-xylose), garlic (powdered), gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom extract (powdered), mushroom (powdered), natural flavors, onion (powdered), potassium carbonate, red chili pepper (powdered), riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy lecithin, soybean paste (powdered) (wheat, salt, soy), sugar, textured soy protein (defatted soy flour, soy protein isolate, soy sauce (powdered), [soy, wheat, salt), wheat gluten, yeast extract, salt, garlic (powdered), cocoa (powdered), onion (powdered), citric acid, flavor enhancer (dextrose, glycine, sodium phosphate tribasic, d-xylose)], tocopherols (antioxidant), vegetable mixture (powdered) (corn syrup, onion, cabbage, spinach, pumpkin, carrot, tomato paste), yeast extract, yellow corn flour.

Allergens

Contains: contains wheat and soy. Manufactured in a facility that also processes fish, crustacean shellfish, peanut, egg, tree nut, and milk.

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An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.