Is it Low FODMAP? Nongshim Hot & Spicy Noodle Bowl

Is it Low FODMAP? Nongshim Hot & Spicy Noodle Bowl

This product hasthat are high FODMAP andthat may be high FODMAP.


Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of: beef bone extract (powdered), beef extract (powdered), beef fat (powdered), black pepper (powdered), citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, paprika color, beta-carotene color), dried vegetables (green onion, carrot), garlic (powdered), ginger (powdered), hydrolyzed corn protein, maltodextrin, modified tapioca starch, mushroom extract (powdered), natural flavors, onion (powdered), polyglycerol esters of fatty acids, potassium carbonate, radish extract (powdered), red chili pepper (powdered), riboflavin (color), rice (powdered), sodium carbonate, sodium phosphate, soy lecithin, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.


Contains: contains wheat, soy, and fish (pollock, bream). Manufactured in a facility that also processes crustacean shellfish, eggs, peanuts, milk, tree nuts, and sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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