Is it Low Histamine? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar
This product hasthat may be high Histamine.
Ingredients
Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, vegetable glycerin, chicory root extract, sugar, raisin juice concentrate, palm and palm kernel oil, baking soda, salt, cinnamon, egg white, whey, natural flavor, soy lecithin.
Allergens
Contains egg, milk, soy, and wheat; may contain peanut ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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